Archive for February, 2009

1. My Weight Loss Journey

   Written by admin | Date: February 28, 2009 3:49 am | Permalink | Category: Weight Loss Tips

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2. High Fiber Diet Plan Obesity Weight Loss Tips

   Written by admin | Date: 3:49 am | Permalink | Category: Weight Loss Tips

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3. Food labels - understanding which ones make you gain weight

   Written by admin | Date: February 26, 2009 2:41 am | Permalink | Category: Weight Loss Tips

   It’s easy to miss the nutritional information displayed on most food packets sold in the UK. But if you pay attention to these labels, they’re the key to a healthier diet.
   Take a look at any food label, and you’ll see a list of ingredients. The ingredients list is given in order of weight, so the [...]

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4. Dishin Nutrition: Green Your Plate For Weight Loss - Healthy Organic Whole Foods

   Written by admin | Date: 1:14 am | Permalink | Category: Weight Loss Tips

   Did you know you can eat your way to weight loss? Find out how to incorporate nutrient dense foods into your diet. In this episode, Shannon makes “Garlicky Greens” and shows correct portion sizes for weight loss and optimal health!
   http://www.dishinnutrition.com/episodes/05/green_plate_for_weight_loss/

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5. Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink

   Written by admin | Date: February 24, 2009 11:00 pm | Permalink | Category: Weight Loss Tips

   ++ Please Comment Rate Subscribe ++
   My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
   Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
   Please comment rate and subscribe
   Music: New Emotion [...]

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