Archive for April, 2009

1. Lose Weight loss motivation inspiration & exercise tips #1

   Written by admin | Date: April 25, 2009 11:09 am | Permalink | Category: Weight Loss Tips

   ** I Lost 56 pounds in 105 days **

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2. Tips to control your appetite - Part 2

   Written by admin | Date: April 19, 2009 5:23 am | Permalink | Category: Weight Loss Tips

   11. Don’t starve yourself. Consuming too few calories can create feelings of deprivation and lead to binge eating. Food is fuel, and without sufficient fuel your “engine” will sputter and cut out. In addition, eating too little can lead to deficiencies of essential vitamins and minerals.
   12. Keep on hand a supply of healthy snacks: nonfat [...]

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3. Weight Loss Tips - How I lost 25 lbs and you can too

   Written by admin | Date: April 17, 2009 5:17 pm | Permalink | Category: Weight Loss Tips

   Weight Loss Tips - How I lost 25 lbs and you can too Weight loss can not only help you to look better, but also to be healthier and have a better immune system

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4. Fast Weight Loss

   Written by admin | Date: April 15, 2009 7:35 pm | Permalink | Category: Weight Loss Tips

   I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever [...]

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5. Tips to control your appetite

   Written by admin | Date: 8:50 am | Permalink | Category: Weight Loss Tips

   1. Regularly “feed your mind” with information about nutrition. Knowledge is a great motivator. One of the best ways to do this is to subscribe to a reputable health or nutrition magazine or newsletter that provides articles on nutrition, commentary on the latest research, and answers to readers’ questions. Choose one that is NOT associated [...]

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