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www.facebook.com I combined all my previous videos to prove that people CAN lose weight! There are 500 before and after pictures! NOTE: This video is almost 10 minutes long and it goes pretty fast, please feel free to pause it and rewind to the ones you missed =)
Lose Healthy Weight
Lose Healthy Weight - The Best Resource Guide on how to lose weight the healthy way!
@TickTock510 Thank you!! Always nice to hear encouraging words! It’s offically down 180 now! Would love to see before and after pics of u. Always an encouragment! Thanks again and congratulations to you too! May the Lord continue to bless your journey to a healthy life that Honors Him.
@TickTock510
wow that’s amazing
how is it that i don’t see any loose skin on your after picture?
@Juberoos
eating healthy and exercising
nothing more to it
no packaged foods very little or no sugar
fruit and whole grain bread, white meat, and water
and at least thirty minutes of exercise a day
@n1bigdaddy thanks so much!
I do have excess skin, but the areas where it’s the worst is covered up with clothes. If you dress properly and wear flattering eough clothing, no one would ever know! It does add quite a few inches of added girth (especially my legs and stomach) but overall, it’s really not obvious to anyone.
It’s a bit disappointing, but I’d definitely take it over the extra 170 lbs any day! As long as I can disguise it, I can deal with it for now
I hate my excess stomach skin. I hate it so much.
I can’t belive these pics. Absolutely amazing. How did they do it. Plz tell me. I am also trying to lose wieght but I’m limited on what exercises I can do bc I have some lower back problems. If u can give me any advice I wud luv to hear it. Thank u
No diet or exercise , got all the information as free e-books from dietas y peso . . c om and I look fantastic now.
thanks for your honesty. you look great regardless…
I way alot for my age im not over 200 but im sorta close i just starting going to the gym alot eating rite and pilates all the time but i feel that the weight isnt going to go off and i cant be made fun of in school anymore thats the one thing people have against me please help!
i dont know how is possible to loose over 100lbs in just 7 months, my sister has been trying to lose pounds by going to the gym and working out 1 hr daily and eating healty but no use.
@TickTock510 Thanks. I wanted to know someone who lost a significant amount without surgery. I need to lose 90 pounds. I haven’t been a healthy weight since I had my first child 9 years ago. It is hard to seem possible. I have lost 10 since Christmas though. It ain’t easy.
WOW, that’s you? You look AMAZING! I can’t believe you managed to lose all that weight. Congratulations to you! This is so inspireing.
INSPIRED.
Look for my weightloss photojournal here soon. 3/100 lbs lost.
@qasl1234
you can do it, best of luck.
@FrancisCalderon8011
sure you did………
if this doesnt make you wanna lose weight nothing will. Kelbob and others if you need to lose weight go to fitday website (google it) and it will help you calculate how many calories you take in vs burn. Put in a target weight and its as simple as staying within so many calories. If your problem is that you *cant* stop eating, then you are not in the right mind to lose weight. You dont want to lose weight.
This is what I’m going to watch every day that I don’t feel like working out right. It’s so inspiring cause I have about 140 pounds to lose total and my goal is to average 10 pounds a month.
Good Work guys, God blesse you:)
great video. very touching (:
Good for you! And all the people that manage to do it alone.
That’s awesome.
But can you honestly say most people in this vid, did not get a f*ckload of help?
And..they got the best result..
I’ll guess I’ll watch this when I fell like throwing it all the way.
5:40… mmm baby.
gratz to everyone on this video you all have encourged me too keep going
Great pics but some are repeats. I also wish they would take pics alone cos at that speed it gets confusing.
To the ppl who say u can’t do it if you’re not rich, bollocks. I’m classified as poor but I joined a gym, have lost 30 lbs & still going. Go for walks, eating less crap (which is expensive… calculate how much u spend on junk food every week and you’ll see how it could very neatly go toa gym membership!).
Congratulations to anyone who has lost weight, u r a great example to us all!
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How did they do it? they all look amazing!