Link to article I mentioned about foods to help you lose weight: www.getfitslowly.com Also, I feel good!! If you are feeling like crap… EXERCISE! At least get your blood moving. Even that little bit will help get you inspired and to working out again. antishay.wordpress.com

1. by nipplezrus last 4:57 am

   tell me how much calories are u consuming a day?

2. by work2Bthin last 6:52 pm

   So crazy, I eat almonds and simi sweet chocolate chips (in moderation)!! Maybe that is why I am getting back into those clothes!!

   Christi

3. by chargerbuff last 9:50 pm

   go girl you can do it keep going.

4. by jfbsf last 3:54 am

   my mom told me that everytime u exercise u shouldn’t drink water, also after u finish exercising, u should take a bath!!!

5. by Kleinuhh last 2:09 pm

   that is not true. if you exercise, your body releases the toxic ’stuff’ and that needs to be washed away and get out of your body. so you need to drink water

   its difficult for me to explain it in english.

   but anyway, drinking water is ALWAYS good for you.

6. by bbs4lyf7 last 12:48 pm

   go girl!!!

7. by BeautyIsGone last 8:04 pm

   AWHHH. good job!!! :DDD
   YOU INSPIRE ME even though I’m not overweight or fat, I’m 5,3 100.
   but I’m trying too loose weight and I know it must be harder for you because you have more weight to pull around and I dont and sometimes I dont even want to excersize but if you can do it. :DDD I”M SOO HAPPY FOR YOU!! <333

   wow, I just read that back to myself, haha sorry. :S

8. by antishay last 3:11 am

   Thank you
   I hope I can inspire you to do something you want to do, even if that’s not weight loss

9. by TERRI145 last 8:31 am

   Ooh my god you have changed so much over the last few months WOW

10. by antishay last 8:48 am

    Thanks!

11. by semolina92686 last 1:29 am

    How many grapefruits should you eat a day!!

12. by antishay last 3:35 am

    According to the article, 1 is enough

13. by alexbennaz last 1:20 am

    you are pretty chubby, still

14. by Rocky75555 last 1:23 am

    8.36 of shit.. i still nearly came at 4:48 exactly

15. by saffylicious78 last 12:21 pm

    Damn str8! Just bought myself 30 litres of water today, and I know it won’t last me too long lol :p

16. by TheMarcellusFamily last 8:42 pm

    Today I have decided I really need help. I have type 2 diabetes, which you can get rid of with losing weight. You make me feel great. Thanks so much for this!
    HELP ME!

17. by barbarasboi last 9:58 am

    wow..this is the first time iv seen an old video of you…damn, you really lost a lot of weight…you look awesome!

18. by antishay last 9:13 pm

    Thanks

19. by amarilisbaby1 last 2:33 am

    omg the beginning could have a total different meaning…hahaha had me cracking up…anyways also idk if u know this or not. but if u eat every 2-3 hours(fruits veggies nuts) and u have ur heaviest meal during lunch u’ll lose more weight and will stay off too..so breakfast then a fruit then a big lunch then some nuts then dinner then something else…idk i dont have enough room to explain here…i learned it from a…..shoot i forgot their name.

20. by simoncaro last 9:48 pm

    Oh my goodness Shanti! I am seeing this one of you for the first time… your face has changed SO much since you have lost weight! It is an amazing transformation! Well done!

21. by Snuffomatica last 5:17 pm

    I agree. that’s why you have one less thumb down now.

22. by mand1sh3p last 4:38 pm

    You’re funny.

23. by krazy77grl last 6:08 pm

    What would you recommend to get for cardio at home? An eliptical or a treadmill?

24. by MissShrinkMe last 10:26 pm

    omg you can extend them straws?!
    You learn something new every day. xD

    Keep up the great work x