Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Don’t Just Look Slimmer, Be Slimmer! - www.diet.com Follow this workout with week 3 for a progressive workout plan to lose weight fast. Find more fitness videos at diet.com or own this video for just {video_description}.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel - www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog - www.examiner.com
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glad you got something educational from this… idiot
Ok i don’t have dumbbells so what should I do?
if u realy want to lose weight go buy some,and get 10 kg ones atleast.
buy them somewhere
nice bod
obviously dumbbells are best, but you can make do with items around the house like bottles or cans.
Bags of sugar maybe :S
u gotta stay fat all ur life! :O!… nah am jking, use resistance bands they work with gravity and ur own body also easily used anywhere look them up their not too expensive id say 20 bucks or something.
buy sum
Excellent!
Lmao the guy is checking out the girl in some parts
lol
how many sets a workout do they do get back to me….well send a private message plz
OMG this is wat pisses me off IM FAT im not trying to get fucking buff dont do this fucking exercise unless u wanna get abs or something
Nice vid
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Walking is good of course, but not as good as running. But if you hate running, then do walk, or bike, or swim.
(Sorry for the late reply)
Or you could do interval: walk-run-walk- et cetera.
U should do something like what to eat and what not to eat plz make a video of that
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good video cool
Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M
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thanks sarah. this video is good. try to visit my videos to see more information about this stuff.